swimming frogThe frog swimming technique is often called breaststroke swimming, this swimming style mimics the frog swimming technique and is also mankind’s oldest swimming style. Featured technology swimming frog With wide ventilation, the feet are kicked on the sides and then closed.

Breaststroke, also known as frog swimming, is a fun and easy-to-learn swimming technique. It is a great exercise that works the arms, legs, shoulders and neck. There are three simple movements that must be learned in the beginning in order to master swimming correctly, and with some training under the supervision of the coaches at the Free Dive Club, you will swim in a very short time.

In this article, we will talk about the importance ofBenefits swimming frog And how to learn to swim frog important steps.

Importance of swimming frog

that swimming frog It uses many different parts of the body, and its focus is on the muscles of the lower body.

The frog’s powerful kick is the main movement that propels your body through the water. Since your legs do most of the pushing, your hamstrings and inner thighs get a good workout.

As you bend your knees toward your torso, your hamstring muscles and hip muscles work together to support the movement. And when you extend your legs and push back at the end of the frog kick, your glutes work with your quadriceps to push your body forward.

Benefits of swimming frog (chest)

The benefits of swimming are not limited to the muscles only, but it also affects mentally and provides relaxation in addition to muscle comfort and gives a sense of calm and relaxation, and helps to burn calories more than other sports. It is a unique sport that provides mental and muscular benefit as well as enjoyment.

Benefits of swimming frog

1. help swimming frog Weight loss and calorie burn: About 200 calories are burned for a 30-minute swim.
2. Breaststroke is a cardiovascular exercise.
3. Helps strengthen the heart and lungs while strengthening the thighs, upper back, triceps, hamstrings and lower legs.
4. It helps to work and strengthen the chest muscles.

How to learn to swim frog

Swimming is a popular recreational sport activity and a preferred effective exercise for most people due to its many physical and mental benefits and is totally different from butterfly swimming and backstroke swimming. It is often used swimming frog hailed as the oldest of all swimming strokes in training

Steps to learn frog swimming for beginners

Step 1: The body position of the swimming frog

1. Best place to start learning a technique swimming frog It is the position of the body.
2. The best posture exercise is the “push and slide” from the side of the pool.
3. Begin by grabbing the poolside with both hands behind you and placing your feet against the wall, until you are ready to move away from the wall.
4. Take a deep breath, immerse your face, and then immediately leave the wall and extend your arms and hands in front of you.
5. Then firmly press both feet against the wall and extend away from the wall.
6. You should aim to create a streamlined body shape so that your body permeates into the water.

Step 2: Leg breaststroke technique

A leg kick is a synchronized whip movement in which the legs bounce back and propel the soles of the feet into the water to provide a powerful thrust.

1. Put a float under each arm and start slowly at first to get used to the movement.
2. Push away from the side of the pool with one foot, looking forward with your chin on the surface of the water.
3. Draw your knees up under you while keeping your legs and feet together and turn your feet.
4. Kick your legs out, around them and back together, keeping your knees as close together as possible.
5. As you get used to the movement, add more force and acceleration to the movement so that it becomes more fluid and fluid.

Step 3: Pull the chest arm

Correct breaststroke arm technique is also a synchronized action that remains underwater (for recreational breaststroke). The main objective is firstly to provide a small amount of thrust and secondly to add some efficiency to the glide.

1. Work your arm to move in the water and do this exercise slowly.
2. Gently push away from the side of the pool with arms extended forward together.
3. Keeping fingers together, draw the water in a small circle, keeping your hands in front of you throughout the movement.
4. Allow your hands to curl just under your chin with your elbows bent (this part of the movement is easier to do without jerking off)
5. Then both hands extend forward, remaining together when they return to the starting position
6. Make sure you keep the fingers together and keep the hands and arms under the surface at all times.
7. Do not separate the hands. Keep the arms extended forward to form a streamlined shape in front.

Step 4: Chest breathing

Swimming breathing is a rhythmic action that occurs while swimming. Using the pricks under your arms again, practice the chest swimming breathing exercise.

1. Push away from the wall, face into the water, arms straight forward.
2. Exhale slowly through your mouth, blowing bubbles as you slide.
3. Begin an arm-pulling motion by moving your hands while raising your head to look forward as you do.
4. When you take your mouth away from the surface of the water, start to inhale and take a fresh breath.
5. When the arms have completed their movement and begin to stretch forward, allow your face to sink and begin to exhale again.
6. Repeat this breathing movement with each arm stretch.

Step 5: Coordinating the chest strokes

I’ve spent time learning the breaststroke technique, and here it all comes together. The movements that must be followed in order must be coordinated. The sequence is:

“Pull – Breathe – Kick – Slide”

This can be practiced at home, lying on a chair and it is best to do it slowly in the pool again.

Learn how to swim with the previous steps step by step With a little practice, you will swim longer distances without feeling too tired.

Features of the Free Dive Breaststroke Club

• At Free Dive, we provide the best trainees specialized in training trainees on technology swimming frog correct in a theoretical and practical way.
• We have the latest swimming equipment that is used in breaststroke lessons With the increase in the confidence of the trainees with practical steps.
• We have in the Free Dive Club special educational courses for children to teach the skills and techniques of swimming frog.
• We offer tutorials for beginners from zero to professional.

Courses offered in the Free Dive Club

The Free Dive Club offers swimming lessons in the form of courses prepared by swimming experts and divided into stages based on the level of the trainee, as follows:

1. Bronze Dolphin Course – includes learning to swim freestyle.
2. Silver Dolphin Course – includes learning to swim breaststroke(frog swimming).
3. Golden Dolphin Tournament – Backstroke.
4. Diamond Dolphin Tournament – Butterfly Swimming.
5. Dolphin Platinum Tournament – Side Swimming.

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The most important frequently asked questions about teaching frog swimming

Sources

How to Swim the Breaststroke (with Pictures) – wikiHow