Bronze Dolphin Swimming Certificate

In this level, the swimmer learns free-swimming skills.

The trainee learns…
1 Floating on the abdomen in an upright position with the alternate legs moving correctly for a distance

Reasonable and slow exhalation under water

2 Floating on the back in an upright position with the alternate legs moving correctly

Head back to a reasonable distance

3 Floating on the abdomen and turning to the back Alternating movement of the legs

4 Floating on the back pot to the abdomen

5 legs alternate movement on the abdomen for a distance of (25) meters

6 legs longitudinal movement (25) meters

7 jump over the deep and stand reasonable

8 Removing an object from under the water in deep water

9 Freestyle swimming for a distance of (25) meters while taking a breath over the space

Every three leg strokes (right and left)

10 Swimming on the back a distance of not less than (25) meters 1

Training is 2 to 3 sessions per week in the best private pools or your own pool with the best coaches