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Butterfly swimming It emerged in the 1920s and 1930s, when it was developed as a new breaststroke style.

Swimmers and coaches began to realize that breaststroke was faster when the swimmer put his arms forward over the water. Butterfly swimming.

According to the International Swimming Hall of Fame, Australian swimmer Sidney Cavell was the first to swim the butterfly, and American coach David Armbruster is credited with adding the dolphin kick to the swim stroke.

Butterfly swimming was not officially recognized by FINA as a stroke until 1952, and it was not added to the Olympic Games until 1956.

What is butterfly swimming?

It is called in English Butterfly Stroke, the position of the body in this type of swimming takes a horizontal position as in crawling on the abdomen, then the horizontal position turns to wave up and down as soon as you start performing the movements of the legs and focus on the weight of the undulating movement in the upper part of the body.

It’s a relatively new stroke and it’s a unique swimming stroke that looks so amazing, it’s the result of a series of small innovations rather than any major innovation.

And swimmers around the world consider it one of the most difficult types of swimming that can be learned and mastered.

For that matter, many swimmers don’t bother to learn this type of swimming, yet they miss out on a great opportunity that gives them a better curve while performing this type of sport because once you have mastered it, swimming for a few laps of a butterfly can be very fun, thanks to its exotic movements. and vitality.

Butterfly swimming benefits

Butterfly swimming
  1. Whether you’re swimming competitively or playing sports, a multitude of strokes and styles take you from one end of the pool to the other.
  2. It greatly improves blood circulation.
  3. It helps to promote the health of the body in general.
  4. It also helps to increase flexibility and suppleness and lengthens the body to improve the appearance and texture of the body.
  5. The presence of the human body in water makes it appear lighter than it actually is swimming sport One of the most suitable sports for people who are overweight, it increases their self-confidence.
  6. The butterfly stroke is one of the best calorie-burning techniques, knowing that the average calorie burn is about 649 calories during a 60-minute swim for a person weighing 130 pounds, according to ShapeFit.
  7. Swimming reduces stress on the body, due to the buoyancy of water.
  8. It’s the most effective of all the muscle building and building blocks, it helps in strengthening the upper body, toning the chest, stomach, arms (especially the triceps) and back muscles.

Read more about the skills and benefits of teaching men swimming

Butterfly swimming features

Butterfly swimming features
  1. It is characterized by building muscles and increasing their strength, because when you do sports Butterfly swimming The entire muscles of the body move, especially the abdomen and arms.
  2. The double-arm pull action has great thrust potential, and when combined with kick strokes, it’s faster than the single-arm pull of the freestyle.
  3. Butterfly swimming also works to protect the person from depression that hangs over him due to daily problems and pressures, and improves his mood due to the release of the hormone endorphins and helps to relax the body.
  4. One of the important advantages of most people who suffer from obesity is that it works to help reduce weight, because it burns excess fat in the human body.
  5. It also improves lung function and increases strength.
  6. It is also considered one of the ideal sports that gives flexibility to the muscles, because the muscles are fully worked when practicing butterfly swimming.

Read How to Increase Your Confidence in Swimming

Butterfly swimming secrets

Yes there is Butterfly swimming secrets Like all other sports, let’s get to know it:

  1. Strength and flexibility are the key to butterfly mastery.
  2. Technique is also one of the most important steps to mastering this type of swimming.
  3. Water resistance and overcoming it is an important thing that you should not forget in butterfly swimming.
  4. Also breathing techniques you must master so that you can do the butterfly the right way.
  5. It is one of the best sports that help burn fat in satisfactory quantities.
  6. It is one of the sports that strengthen the body’s immunity and enhance its immunity.
  7. It helps you get rid of back and knee pain, if you do it correctly.
  8. Swimmers shave their body hair, not only for good looks, but also to improve performance.

To enter our butterfly swimming course, follow this link

Butterfly swimming types

Dear reader, we would like to inform you that there is a common mistake among people, which is that butterfly swimming has different types, and this is not true because it is one of the types of swimming only, but swimming in general has several types, which are:

  • breaststroke swimming
  • back swimming
  • Butterfly swimming
  • free swimming

Who invented butterfly swimming?

The arm movement and the kick of what we now call the butterfly were independently developed, the dramatic arm stroke can be traced back to around the 1930s, when most competing swimmers were still using the traditional breaststroke.

The International Swimming Hall of Fame credits the Australian, Sydney Cavill, as an inventor Butterfly strokewhile others credit German Erich Rademacher, and still others say he is an American Henry Myers.

Butterfly swimming

What we can say is that around the same time, these swimmers were all experimenting with getting their arms back in the water, (during about the same time others were experimenting with a different movement out of the water: the forward crawl) the butterfly arm movement consumed more energy than the chest strike and required a great deal of coordination But it came to fruition faster.

As we mentioned earlier, the history of the first butterfly strokes dates back to between the twenties and thirties of the last century, according to the International Swimming Hall of Fame. to swimming strokes.

Why is the butterfly swimming called that??

There is a popular saying among some swimmers that if the worst pain I’ve ever experienced was a broken heart, 200 butterflies wouldn’t swim.

The butterfly is usually considered the most challenging of all the four types of swimming, as it requires endurance, skill and synchronization. Contrary to popular belief, the maximum speed reached in a butterfly is actually faster than its free speed.

The story of how the butterfly emerged spans over two decades, and involves three things: pull, push, and return.

evolved Butterfly swimming From trying to swim faster on the chest, as no one is credited with shaping the butterfly swim because it is credited to several people, they all tried to use the overwater recovery while swimming on the chest.

Sydney Cavill of Australia is officially recognized by the International Swimming Hall of Fame as the original originator of the butterfly swimming.

Learn to swim butterfly

  • To learn butterfly swimming, you must use the correct movement of the arm, it is divided into 3 parts: pull, push and return.
  • Then master the dolphin kick, the two-legged kick similar to the dolphin kick in a butterfly swim.
  • Move your body similar to a wave.
  • Know when to breathe. It can be difficult to breathe through a butterfly, because it must be timed and done very quickly. Click here to learn breathing techniques in swimming.
  • Put it all together, mix up all the steps above (arm stroke, dolphin kick, body movement, and proper breathing) and you’ll find yourself doing a butterfly swim.

If you want to learn freestyle swimming, read this article.

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