Go Swim Istanbul

زيادة ثقة المبتدئين في السباحة

Increase beginners’ confidence in swimmingTeaching someone to swim is a very pleasant and useful thing that feels accomplished, but it is not easy and it takes a lot of focus and knowing what the fears of the person you are teaching are and what to teach and focus on.

But with the presence of specialized and qualified trainers, it became very easy as we put you in safe hands, whether you want to learn to swim or teach swimming to your children and increase their confidence in swimming.

So, in this article, we will talk about the most important steps Increase beginners’ confidence in swimming If you are interested in this topic, you are in the right place.

Swimming lessons for beginners

The person should receive swimming instruction from a certified swimming teacher, preferably a lifeguard or monitored by a lifeguard and the person teaching should be a strong, confident swimmer with the skills to teach the different skills and patience required in any teaching situation which are features of our Free Dive Center To increase the confidence of beginners in swimming.

At Free Dive, we work on paying attention to the trainee all the time and making sure to swim properly, in addition to taking care of his safety and learning the skill to start swimming, which are:

  • In the beginning, beginners should be taught the correct breathing method, self-regulation, muting breath under water, relaxation, non-stress, and overcoming fears and dread of the water.
  • Buoyancy: Teaching buoyancy is one of the most important basic skills in swimming, as it helps in increasing self-confidence and removing the fear factor from water. We start by learning buoyancy in the shallow area and then the deep area.
  • Arms: The movement of the arms is a key factor in moving the body and its progress in the pool, and the skill of coordinating the movements of the arms with self-regulation must be learned.
  • Kicks and feet movements: This skill helps in learning how to kick and kicks feet in deep water, and works to increase self-confidence, banish fear, and maintain coordination of the movements of the feet and legs and the position of the body in the water.
Increase beginners' confidence in swimming

Swimming lessons

One of the important things when working in Increase beginners’ confidence in swimming It is complete trust with the coach, and the coach must be highly qualified, and we work at Free Dive on Increase beginners’ confidence in swimming Through the following steps:

  1. Overcoming the trainee’s fears, removing the fear of the water, increasing his motivation and not being distracted.
  2. Start with the steps that make the trainee feel comfortable, such as floating, diving, or moving the hands, and then move on to the next step.
  3. Build mutual trust with the trainee. Let him hold you until he is ready to let you go, and allow him to decide when to leave you instead of you.
  4. The use of swimming teaching tools such as floats or a swimming board, as these tools increase the overcoming of swimming fears and teach swimming for children or even adults.
  5. Using and relying on games relieves stress and anxiety, increases the curiosity and desire of trainees to learn, helps them relax and creates a state of positivity.
  6. Starting to teach him the movements of the arm and how to move them from bottom to top and from front to back until he realizes the correct way to move the arm while swimming.
  7. Moving on to learning kicks and kicks by sticking to the side of the swimming pool and then starting to kick until the correct position is reached.
  8. After learning the previous basics for beginners, you should start applying what you learned, swimming for short distances, and working on the movements of the arm and feet.
  9. Begin to explore the deeper point in the pool and gradually start swimming in a deeper area, taking care to Increase beginners’ confidence in swimming At the deepest point in the pool.
  10. Finally, after the trainee is able to swim from the surface of the bath to the deepest point, it is time to train him to dive and jump to the deepest point in the pool.

Swimming lessons to increase the confidence of beginners in swimming

It is often asked how long swimming lessons last To increase the confidence of beginners in swimming

The time allocated for any type of sports is different depending on the capabilities, nature and age of the trainee. Each person has a different ability than others. Swimming has many skills that require a certain time and effort to learn and master, but according to studies and research, the duration of swimming education requires about 20 hours of training through which he learns to float, swim and some Primary skills.

The number of hours required for a certain period that may exceed two months or less is divided according to the nature, age and capabilities of the trainee

Increase beginners' confidence in swimming

Deep dive tips to teach swimming to increase the confidence of beginners in swimming

Some tips from Free Dive coaches for learning to swim:

  • Most importantly, be positive. Suffice it to say that I will learn.
  • Don’t be impatient and don’t give yourself time.
  • Instead of learning to swim in a short time, make the time a little longer and learn to swim scientifically.
  • Do a lot of swimming exercises without getting bored.
  • Watch the lectures of the coach you will train in advance and share your situation.

Swimming lessons for beginners

  • What problems can be encountered while swimming?
  • Fatigue due to overtraining in addition to taking insufficient rest periods.
  • Poor breathing and disorganized breathing.
  • Poor flexibility or range of motion.
  • Decreased strength in the rotator cuff or shoulder blade (scapularis).
  • Poor core strength or stability.
  • Decreased thigh muscle strength

Teaching standing in swimming for beginners in five minutes

Swimming tools to increase the confidence of beginners in swimming

Swimming gear is one of the most important tricks for learning to swim. I would like to give you suggestions on the materials you will need while learning to swim. Let’s put these suggestions to heart.

  • Goggles Without swimming goggles you will not feel comfortable because you will not be able to see in the water.
  • When you’re not using a hat, you won’t be able to move comfortably because your hair will show up on your face.
  • Life collars and leg fins.
  • A life belt with pieces of cork installed in different numbers.
  • Armrests of pressed plastic and armrests of blown plastic.

The most important frequently asked questions about increasing the confidence of beginners in swimming

What levels of learning to swim are offered in Free Dive?

What are the prices of lessons to increase confidence for beginners in swimming with deep dive?

The prices of the Free Dive Center are well thought out and include lessons to learn breathing, buoyancy skills, kicking, rescue, pedal strokes and free swimming. The cost of a beginners’ swimming booster course is $195

How many lessons are needed to increase a beginner’s swimming confidence at the Free Dive Center?

Beginner swimming lessons with confidence with an average of 20-25 hours of private lessons is usually enough to gain basic swimming skills and increase confidence. This translates to about two months at a rate of 3 lessons per week.


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زيادة ثقة المبتدئين في السباحة