Whether you are an Olympic swimmer or someone who is a beginner and would like to learn to swim, it is imperative that you learn all kinds of necessary swimming equipment while in the water.

All types of swimming equipment help to adapt in the water in a better way. deep dive First place in teaching swimming skills andscuba diving in Istanbul.

Benefits of using swimming equipment

Lies the importance of equipment swimming Fins or paddles are a great opportunity to enhance professional swimming training. When used correctly, swimming equipment can help:

1. Improve body posture while swimming and help tone muscles.
2. The ability to Increase self-confidence while swimming.
3. Swimming gear helps protect body parts such as the eyes and ears from entering the water.
4. It helps to increase the feeling of comfort more while swimming, especially for beginners, which is reflected positively.
5. Strengthen the body structure and enhance muscle strength, such as using ankle resistance bands.
6. The breathing tube helps regulate breathing and stay underwater longer.
7. Some swimming equipment, such as floats and air jackets, float on the surface of the water.

beginner swimming equipment

1- Swimsuit

Swimwear is very important as it is made of special fabrics that work to resist water, which reduces weight on the swimmer, and it also lasts for a long time due to the quality of the anti-fading fabrics even when used frequently in swimming pools that contain chlorine.

The tight racing suits typically worn by athletes are not preferred, but more conservative suits can be found in sporting goods and department stores, as well as through some online sellers, where comfort is the most important criterion for measuring the quality of a swimsuit.

2- Swimming goggles

Goggles are essential swimming equipment. They protect the eyes from chlorine and other substances found in pools or in the sea. They also make it easier to keep the eyes open when swimming so that you can see underwater more clearly. Swimming goggles are also available in many stores with a prescription in If you wear prescription glasses.

3- Swimming caps

Many swimmers prefer to wear swimming caps, especially women, in order to prevent hair from reaching the face and covering it while swimming, which hinders movement. neoprene;

4- Flotation devices

There are a number of types of floatation devices that facilitate learning to swim, especially for beginners. These tools keep the person’s body afloat, making him able to slow down and move as he wants without drowning or getting tired. On the other hand, these tools increase the confidence of people who do not know swimming.

5- Hand paddles

Hand paddles give momentum to the arm stroke because they move more water, and there can be a lot of pressure on the arms and shoulders as a result of the resistance in the water, so paddles are used in water exercises to mimic the resistance exercises you do on land with dumbbells, except that Hand paddles make water exercise difficult.

It is therefore advisable to warm up in the water without it and then slowly increase the intensity of the exercise as with any resistance exercise to avoid fatigue of the arms and shoulder joints.

Professional Swimming Equipment

Swimming equipment for professionals is one of the basic things that they adopt when they go to the pool or the sea, especially Olympic swimmers, so many swimming equipment are designed to help in strength training and professionalism while swimming, for example:

1- Pull buoys

They are foam flotation devices that can be placed between the legs, and used to strengthen the movement of the arm, and focus on it. The buoy also makes swimmers rely less on their legs to press in the water and rely more on the arms.

2- swimming paddles

Which works to develop arm strength by increasing resistance to facilitate sliding in the water, and it also helps in developing suitable mechanics for the blow, to increase arm strength and improve the shape and technique of diving into the water.

3- Kickboards

Professionals use kick boards that transfer most of the work to the legs when swimming to strengthen the legs, help develop proper kicking technique, stretch ropes, and resistance bands that work to enhance both arm and leg strength.

Kids Swimming Equipment

considered as swimming for kids It is one of the most important water sports as it helps them to enhance and develop their skills and strengthen their bodies. Also, learning swimming skills for children is one of the things that many coaches recommend.

Among the most important swimming tools that they must have with them are:

1- blackjack

It is one of the necessary swimming equipment for children as it helps to float in the water easily for the little swimmer, and it is preferable to be made of quick-drying stretchy Lycra that makes it easy to put on and take off, and its size must be taken into account with the weight of the child.

2- Float with wings

It is one of the tools suitable for children aged 2-6 years, as it works to support the chest and achieve balance within the water.

3- arm bands

It helps children to swim to a larger area, so that the movement is more comfortable, and it is suitable for children from 2-6 years old.

4- Swimming jacket

It is a jacket made of materials that protect against ultraviolet rays, which may contain a number of floaters on its sides, which helps children swimming From the age of 18 months until the age of 7 years, swimming is safe and easy.

Additional equipment when swimming

1- swimming gloves

The swimming gloves help to achieve the ultimate in water resistance, the swimming gloves are available in different sizes to fit all sizes, and the gloves are available with an adjustable closure to fit the size of the hand.

2- earplugs

Earplugs help protect the ear from getting water in, which can cause infection because the water remains in the ear.

3- breathing tube

It is one of the swimming equipment that helps the swimmer to breathe with his head in the water, and this tube helps him to maintain an even movement of drag while swimming.

4- Ankle resistance bands

Resistance bands are used for swimming strength training and resistance exercises, thus reaching professional swimming.

Swimming skills education services at Free Dive Center

The Free Dive Center is one of the most important centers for swimming education andfree diving Diving with equipment in Istanbul, as it is characterized by the following:

1. It includes the most skilled professional trainers with a high level of efficiency and quality.
2. Using the latest techniques and strategies to familiarize the trainee with all types of swimming and teach all the required skills in a short time.
3. Free Dive Training Center complies with all international standards and standards.
4. The center has all the equipment and tools that the trainee needs, whether for swimming or diving.
5. There are special training courses for women in the center with the presence of professional trainers and lifeguards.
6. The center also provides special training courses to teach children all swimming skills and increase self-confidence.
7. Each trainee receives an accredited international certificate provided by the Free Dive Center.

common questions

Sources

Essential Swimming Equipment for Beginners

Equipment Used in Swimming