Whether you are an Olympic swimmer or someone who is a beginner and would like to learn to swim, it is imperative that you learn all kinds of necessary swimming equipment while in the water.
All types of swimming equipment help to adapt in the water in a better way. deep dive First place in teaching swimming skills andscuba diving in Istanbul.
Lies the importance of equipment swimming Fins or paddles are a great opportunity to enhance professional swimming training. When used correctly, swimming equipment can help:
Swimwear is very important as it is made of special fabrics that work to resist water, which reduces weight on the swimmer, and it also lasts for a long time due to the quality of the anti-fading fabrics even when used frequently in swimming pools that contain chlorine.
The tight racing suits typically worn by athletes are not preferred, but more conservative suits can be found in sporting goods and department stores, as well as through some online sellers, where comfort is the most important criterion for measuring the quality of a swimsuit.
Goggles are essential swimming equipment. They protect the eyes from chlorine and other substances found in pools or in the sea. They also make it easier to keep the eyes open when swimming so that you can see underwater more clearly. Swimming goggles are also available in many stores with a prescription in If you wear prescription glasses.
Many swimmers prefer to wear swimming caps, especially women, in order to prevent hair from reaching the face and covering it while swimming, which hinders movement. neoprene;
There are a number of types of floatation devices that facilitate learning to swim, especially for beginners. These tools keep the person’s body afloat, making him able to slow down and move as he wants without drowning or getting tired. On the other hand, these tools increase the confidence of people who do not know swimming.
Hand paddles give momentum to the arm stroke because they move more water, and there can be a lot of pressure on the arms and shoulders as a result of the resistance in the water, so paddles are used in water exercises to mimic the resistance exercises you do on land with dumbbells, except that Hand paddles make water exercise difficult.
It is therefore advisable to warm up in the water without it and then slowly increase the intensity of the exercise as with any resistance exercise to avoid fatigue of the arms and shoulder joints.
Swimming equipment for professionals is one of the basic things that they adopt when they go to the pool or the sea, especially Olympic swimmers, so many swimming equipment are designed to help in strength training and professionalism while swimming, for example:
They are foam flotation devices that can be placed between the legs, and used to strengthen the movement of the arm, and focus on it. The buoy also makes swimmers rely less on their legs to press in the water and rely more on the arms.
Which works to develop arm strength by increasing resistance to facilitate sliding in the water, and it also helps in developing suitable mechanics for the blow, to increase arm strength and improve the shape and technique of diving into the water.
Professionals use kick boards that transfer most of the work to the legs when swimming to strengthen the legs, help develop proper kicking technique, stretch ropes, and resistance bands that work to enhance both arm and leg strength.
considered as swimming for kids It is one of the most important water sports as it helps them to enhance and develop their skills and strengthen their bodies. Also, learning swimming skills for children is one of the things that many coaches recommend.
Among the most important swimming tools that they must have with them are:
It is one of the necessary swimming equipment for children as it helps to float in the water easily for the little swimmer, and it is preferable to be made of quick-drying stretchy Lycra that makes it easy to put on and take off, and its size must be taken into account with the weight of the child.
It is one of the tools suitable for children aged 2-6 years, as it works to support the chest and achieve balance within the water.
It helps children to swim to a larger area, so that the movement is more comfortable, and it is suitable for children from 2-6 years old.
It is a jacket made of materials that protect against ultraviolet rays, which may contain a number of floaters on its sides, which helps children swimming From the age of 18 months until the age of 7 years, swimming is safe and easy.
The swimming gloves help to achieve the ultimate in water resistance, the swimming gloves are available in different sizes to fit all sizes, and the gloves are available with an adjustable closure to fit the size of the hand.
Earplugs help protect the ear from getting water in, which can cause infection because the water remains in the ear.
It is one of the swimming equipment that helps the swimmer to breathe with his head in the water, and this tube helps him to maintain an even movement of drag while swimming.
Resistance bands are used for swimming strength training and resistance exercises, thus reaching professional swimming.
The Free Dive Center is one of the most important centers for swimming education andfree diving Diving with equipment in Istanbul, as it is characterized by the following:
1- Floating on the abdomen with the movement of the legs for swimming chest.2- Floating on the back the movement of the legs for swimming chest.3- Swimming with free legs and hands for a distance of (25) meters.4- Compatibility between the movement of the legs and hands in the chest.5- The process of inhaling and exhaling in deep water ten times in a row.6- The modified jump with the legs and standing next to it (30 seconds) legs movement.7- Swimming under water for a distance of (15) meters, legs and chest.8- Starting with a head jump and free swimming for a distance of (25) meters well.9- Starting with a back jump and backstroke for a distance of (25) meters well.10- Starting with a head jump and a chest swim for a distance of (25) meters well.
The cost of the course ranges from $200 to $250
1- It helps to strengthen the muscles of the body2- Stimulates blood circulation and regulates heartbeat3- Promotes lung health and helps to regulating breathing4- It relieves stress5- It strengthens physical fitness and helps lose weight
The Free Dive Center includes the best and finest private pools, rated 5 stars, and includes a group of the most skilled male and female trainers in the world, not to mention the advanced techniques and strategies for teaching diving and swimming skills, in addition to certificates approved by the Turkish Ministry of Youth and Sports.
Essential Swimming Equipment for Beginners
Equipment Used in Swimming
Swimming Lessons in Istanbul
Baby Swimming Lessons in Istanbul
Free Diving & Scuba Diving Lessons in Istanbul