swimming breathing techniques, The breathing mechanism in swimming is one of the most important things that may help a swimmer to continue swimming and master different skills.
It is important to learn how to breathe properly and at a regular rhythm to make this activity of swimming easier and help in increasing speed and endurance.
And that the effective breathing technique has a significant impact on the physiology of the athlete, his internal state (relaxation) and ultimately his performance. By continuing to train breathing techniques in swimming, the athlete learns how to control the process of inhalation and exhalation in the breathing process.
Today, we will present one of the most important steps for training breathing techniques in swimming well, which varies according to the type of swimming practiced by the athlete.
Swimming breathing is one of the basic rules of swimming. It is not necessary to know a good swimming technique to do this, but you need to know and train enough breathing techniques in swimming to do the job.
to learn Swimming breathing techniques Through the coordinated use of the mouth and nose so that you can swim in a comfortable way.
First, stand upright by the pool and hold the edge with your hands, then do the following exercises:
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We all know that proper breathing leads to more energy for the body, more energy for working muscles, and better metabolic work at the cellular level.
The most important steps for training breathing techniques in swimming to prolong the breath:
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Learning breathing techniques in swimming is one of the important things that a person must learn, whether he is a beginner or a professional in swimming, as when exercising the lungs on the correct breathing method will increase the speed of the swimmer and master new skills.
First you should be standing, inhale and then bend forward until your upper body is horizontal and your chest and face are in the water. Your head should be in a neutral position.Keep your arms at your sides (or let them hang in the water).Exhale into the water. Turn your head to the right until your mouth is above the surface of the water. Now inhale.After inhaling, turn your head down and start exhaling Repeat several times practicing inhaling only to the right, then only to the left, then alternating on each side.
Yes, of course, breathing exercises are very useful, as they help your lungs prepare for swimming, muting the breath and breathing in a regular way in the water.
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