swimming breathing techniques, The breathing mechanism in swimming is one of the most important things that may help a swimmer to continue swimming and master different skills.

It is important to learn how to breathe properly and at a regular rhythm to make this activity of swimming easier and help in increasing speed and endurance.

And that the effective breathing technique has a significant impact on the physiology of the athlete, his internal state (relaxation) and ultimately his performance. By continuing to train breathing techniques in swimming, the athlete learns how to control the process of inhalation and exhalation in the breathing process.

Today, we will present one of the most important steps for training breathing techniques in swimming well, which varies according to the type of swimming practiced by the athlete.

The importance of learning breathing techniques in swimming

Swimming breathing is one of the basic rules of swimming. It is not necessary to know a good swimming technique to do this, but you need to know and train enough breathing techniques in swimming to do the job.

1. Knowing the breathing techniques in swimming is the most important component of learning correct and effective swimming skills.
2. To learn breathing techniques in swimming and to regulate inhalation and exhalation in a comfortable and controlled manner.
3. These techniques give you an increase in the ability to perform some strokes while swimming and thus focus on working the muscles and thus swimming in an active and comfortable way.
4. Training breathing techniques in swimming helps a person to swim under water for a period of time without feeling tired.
5. Avoid suffocation while swimming caused by panic and fear while swimming. When you learn breathing techniques in swimming, you will be in a better condition.

Teaching breathing techniques in swimming

to learn Swimming breathing techniques Through the coordinated use of the mouth and nose so that you can swim in a comfortable way.

First, stand upright by the pool and hold the edge with your hands, then do the following exercises:

1. Exhale through the mouth over the water, and do a few times like this and put your finger on your nose to check that you are only exhaling through the mouth.
2. Do the same exercise this time while breathing in through the nose and checking to see if the breath is coming out through the mouth.
3. After doing these exercises correctly over and over again, slowly bend your knees and put your whole body in the water, not just your head in the water, and exhale through your mouth.
4. Do the same exercise this time exhale through the nose when you feel you are doing it correctly. This time try to breathe underwater from both the nose and mouth.
5. Once you can breathe properly underwater, now when you raise your head above the water, focus only on breathing through the mouth.
6. Try these exercises safely by the water or by the pool, and when you’re sure you’re doing it right, get off the edge and try it in the pool, making sure to exhale as slowly as possible.
7. Keep practicing until you’re out of breath in an overwater panic.

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Underwater stretching exercises

We all know that proper breathing leads to more energy for the body, more energy for working muscles, and better metabolic work at the cellular level.

The most important steps for training breathing techniques in swimming to prolong the breath:

1. Sit or lie on a solid floor and this exercise can be practiced at home, in front of the pool, or anywhere.
2. You must keep your body and mind in a relaxed and calm state.
   Inhale slowly from the diaphragm area. When you breathe in from the diaphragm, you should feel your abdomen rise and fall rather than your shoulders.
3. Exhale small amounts of air from time to time while holding your breath. Then exhale small amounts of air several times, and you will feel your body trying to force you to exhale completely.
4. Repeat the inhale and exhale each time you repeat the breathing cycle. Try to force the breath to hold a little longer than the last time. Inhale and exhale for two minutes at a time, while remaining calm and at the same pace.
5. Breathe several times correctly. Before getting into the water, take five minutes to breathe slowly, as you trained yourself before. Also, relax your body while sitting or standing at the edge of the pool or tub.
6. Dive a little under the surface of the water. Take one deep breath through your mouth. Then lower yourself under the surface of the water. Keep your nose and mouth closed while you are underwater.
7. Repeat these exercises in a repetitive manner and regularly from 10 to 15 times.

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What are the causes of shortness of breath while swimming?

1. Poor body posture in the water is the main reason why swimmers suffer from breathing as good body posture for swimming is horizontal and high in the water.
2. When you try to rotate and turn while swimming and try to balance in a good way, you will consume more oxygen if the rotation process is not consistent, as rotating your body and maintaining this balance for a second to breathe is not that easy.
3. Using an extra arm to achieve balance, which leads to more muscle consumption while turning, and thus more oxygen consumption.
4. Tension and panic while swimming, especially for beginners, will lead to irregular inhalation and exhalation, and thus feeling short of breath.

The most important frequently asked questions about training breathing techniques in swimming