Diving is one of the most popular water sports around the world, and this sport is meant to dive into the water and to the maximum depths in the longest possible time on one breath without the use of any diving equipment.

Despite its great benefits and fame, it is classified as one of the dangerous sports that require high physical fitness and full knowledge of physical capabilities, so we are in deep dive We provide the most important trainers in Istanbul to provide courses free diving education And with a certificate accredited all over the world.

free diving concept

dependent definition free diving Mainly on holding your breath completely while diving under water without the use of any breathing equipment for diving, and it is one of the oldest types of diving known as it dates back to a long time.

It was a source of livelihood for many people who depended on it forfor fishing And extract treasures from the depths of the sea. But it is now a hobby practiced by divers to entertain and challenge themselves physically and mentally, and helps them improve their physical health.

In addition, some use it as a sport for meditation and a sense of calm and peace, and anyone can go through this experience after successful training and obtain an official accredited certificate such as the certificates he provides Free Dive Center Which entitles its owner to practice free diving anywhere in the world.

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Types of free diving

there are many Types of free diving Which depends on how long the diver spends underwater without breathing, as there are different types of free diving, which are as follows:

1- Free immersion diving

It is one of the most famous types of free diving as it depends mainly on depth, as the diver pulls a rope with him to the depths to use it again to pull himself up, and this helps to avoid losing oxygen very quickly, and the diver does not have to use his feet to lift himself forward.

2- Fixed Weight Diving

This type of diving is represented by descending into the water under the influence of its weight. It is possible to dive using fins or without them. It is considered one of the most difficult types of free diving, as the diver uses his muscle strength and swimming skill to descend as far as possible.

3- Unlimited free diving

Unlimited diving is one of the most dangerous types of free diving because there are no limits to the depth that the diver can reach, so that he can use the weights he wants to reach the required depths.

4- Variable Weight Diving

This type depends on the use of more weights to help it descend into the water to help it dive to the depths of the sea and return from it again without losing oxygen. .

5- static apnea

This type of diving is practiced in swimming pools while holding the breath for as long as possible while lying on the surface of the water. This type of diving has many benefits, as it increases the diver’s control of his breath, develops mental strength and increases confidence, in addition to increasing his self-control.

6- dynamic apnea

This type of diving is usually practiced in pools, and is ideal for training divers who find it difficult to equalize their breath and heart rate, and allows them to enjoy free diving without problems in depth.

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free diving equipment

Free diving equipment is different from other types of diving such as scuba diving equipment or snorkeling equipment. Free diving depends on feeling as free as possible, and being the diver not burdened with heavy objects in order to keep us relaxed and reduce the body’s energy consumption.

It is free diving equipment as follows:

• low volume maskA free-diving mask is usually a low-profile mask with a soft, comfortable silicone skirt and strap. They should be equipped with clear lenses, preferably tempered glass.
• free diving finsThe fins usually come with long blades made of plastic, carbon fiber and fiberglass, and a full foot pocket to provide the free diver with consistent, strong thrust.
• Snorkeling tube: This small device helps to breathe under water easily without the accumulation of carbon dioxide in the body
• free diving suitDiving suits help maintain body heat, and are made of several different materials.
• Weight belt and weightsIn free diving, a rubber or silicone weight strap is used, and weights are placed to help diving safely and easily.

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Benefits of free diving

cross scuba diving One of the most recommended water sports by doctors because of its benefits and importance to the body, as it gives the body the following:

• relieve mental stress

A good and safe free diving helps to relax the body because of diving techniques that rely on relaxation, relieving stress and getting away from your reality to reach the peak of relaxation due to holding your breath for a long time.

Recent studies have shown that freedivers are less likely to suffer from symptoms of anxiety and tension compared to non-doers of this sport.

• Increase self-confidence

Diving into the depths of the water requires a lot of courage, so such types of water sports help to increase a person’s confidence in himself and his inherent abilities to face challenges and difficult circumstances.

• improve focus

Free diving increases your concentration, as it is a sport that requires a great deal of focus, whether during diving in depth, distance, or relaxation, as it requires constant effort and great focus in your physical and mental state.

• Reducing pressure on the joints

Like many land sports that put pressure on your joints, free diving helps reduce pressure on your joints, and it also reduces swelling due to the pressure exerted on your entire body from your weight under water.

• Increase the efficiency of oxygen in the body

Diving improves lung function as it requires filling the lungs with maximum oxygen energy, and this increases lung capacity, strength and flexibility. Therefore, it helps the blood to use oxygen more efficiently, which energizes the body.

• Increase body flexibility

Diving to great depths requires flexibility in the rib cage and diaphragm to help take more breaths underwater and avoid injury.

Free diving tips from Free Dive

The Free Dive Center offers you many recommendations and guidance on the concept of free diving, which are as follows:

• Do not dive alone, so you must choose a diving partner of the same skill
• Never over-breathe. Proper breathing usually includes slow, deep ventilation, relaxation, and concentration.
• Not forgetting the body equilibrium and adaptation, which is a gradual diving to allow the body during sufficient time for physiological adaptation, and also equalization of the pressure of the eardrum.
• Do not dive after diving, and you should refer to the specialized medical clinic and perform the necessary medical examinations. Also, you should never dive when feeling tired or cold, as it weakens the diver’s ability to judge the course of the diving process.
• Maintain the correct interval between dives as we should take a period of at least 5 minutes between every two deep dives.
• Not to dive without adequate equipment and flags and a buoy sign, and these equipment must be of bright colors such as phosphorous, red or orange, to easily indicate the diver’s position from a sufficient distance
• Never confuse freediving with snorkeling: Freediving and snorkeling should not be practiced on the same days.
• Never exhale underwater or exhale forcefully at the surface: Exhaling while descending can cause early problems with buoyancy and alignment.
• Avoid very rapid rotation: as it causes the blood to shift from one place to another inside the body at a speed that the body itself cannot bear, especially under water pressure during the diving process, which may cause the diver to faint, especially in the depths.
• Not looking down when descending or ascending: this is because extending the neck will make it difficult to equalize during landing or ascent.

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