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Learn to dive in the pool Most people who want to learn to swim underwater do not take into account the fact that they first have to learn to dive. And if you start to enter the water, you will not sink to the depths. How do you learn to dive?

It is better Learn to dive in the pool. You have to start with the pool itself, as diving into the water is not difficult, the main thing is to overcome fear. With intensive training under the supervision of professional instructors, diving will be easy and fun.

In this article, we will talk about the dangers of diving, the most important rules of snorkeling, and how to dive under the supervision of specialized trainers at the Free Dive Club.

How do I dive in the pool?

Learn to dive in the pool is a water sport that allows you to learn about diving and training at any time of the year.

This sport must be practiced in a swimming pool at the beginning, and the depth of the pool in general reaches 3 meters, and there are also diving pools that can reach a depth of 30 meters.

And at first, you must learn to dive in the pool correctly, which means the correct entry into the water. We will list some tips for correct diving steps.

  • It is important to note that the goal of learning to dive in the pool is to avoid damage to the neck and lower back and not to dive on the stomach.
  • In addition, care must be taken to avoid hitting the bottom of the pool or losing goggles.
  • You must practice using diving equipment (bottle, regulator, jacket, mask and fins) and diving must always be accompanied by an instructor.

Rules for learning to dive in the pool

Learn to dive in the pool through eight basic steps that must be mastered before starting to dive in the sea:

First: Learn to dive in the pool – sitting by the pool with feet on the wall

  1. Place your feet against the wall and your buttocks at the edge of the pool.
  2. Raise your hands above your head and put your hands on top of each other, and press your upper thumb around your lower hand in the form of an arrow as shown in the picture.
  3. Slowly move the hands in the arrow position from their position above the head towards the water.
  4. Only when the arrow touches the water and the sternum reaches the knee area, spread your feet and keep the arrow in the water for 3 to 5 seconds.
Teaching diving in the pool

Second: Take a sitting position, feet at the edge of the pool, buttocks toward the heels, and dive into the pool in an arrow position.

  1. Sit on the edge of the pool with your feet on the edge and hold your toes to the edge of the pool and slightly touch the water. Buttocks touch heels or bend to the edge of your ability without putting pressure on your back or knees.
  2. Balance is a little tricky in this exercise, so before jumping into the water, it is recommended to stabilize the feet (for children, the position is very easy).
  3. Draw an arrow with your hands and slowly extend your hands toward the water. When hands touch the water, spread the legs.
Teaching diving in the pool

Third: In order to learn to dip in the pool, stand at a 90-degree angle with hands in an arrow and dive into the water (similar to crouching).

  1. For this exercise, repeat exercise 2, but the angle between the knees and the buttocks will be 90 degrees. This move is usually easiest in terms of flexibility in the knees.
  2. It is important to note that when you point your hands toward the water and lose your balance, do not raise your head above your hands, but remain in the arrow position so that you do not fall on your stomach.
Teaching diving in the pool

Fourth: Direct the hands in the form of an arrow at an angle of 45 degrees towards the water, and the angle between the hip and the knee will be more than 90 degrees.

  1. Exercise 4 is done the same as exercise 3, but in this exercise direct the body towards the water.
  2. The arrow will be directed towards the bottom of the pool, 1 meter from the wall.
  3. For the most part, the distance seems too close, so people tend to put their palms up. As a result, they fall on the abdomen instead of penetrating the water in a neat way.
Teaching diving in the pool

Fifth: After jumping, you will lose balance and the legs will be straightened.

  1. Repeat exercise 4, but this time don’t wait for your palms to touch the water to straighten your legs.
  2. In this exercise, as in the previous exercise, the angle of preparation for the jump will be 120 degrees between the knees and the thigh. The arrow is directed towards the bottom of the pool, a meter from the wall.
  3. When you begin to lose balance, gently jump and stretch your body in the water for 3-5 seconds, as in the previous exercises.

Sixth: Diving in the pool

  1. Stand with your feet about 25 cm apart and with your toes on the edge of the pool – when preparing to jump, spread your hands out with an arrow and jump into the water.
  2. In this exercise, the trainer will be by your side and will help straighten your body
  3. Find your proper posture without causing pressure in the lower back or neck.
  4. Open your eyes only once your hands are in the water.
Teaching diving in the pool

Seventh: Diving into the swimming hoop at a distance of one and a half to two meters from the water.

  1. An important thing in diving is knowing how to adjust the dive distance and then orientate the entrance to the water.
  2. Diving into the control hoop requires the exact position you step into the water and teaches you how to stretch your hands up once in the water so you don’t hit the bottom.

Eighth: Diving with a dolphin movement and continuing to swim with three strokes.

  1. Stand as in exercise 5, with your toes on the edge of the pool, and the body slightly bent,
  2. Gently bend the legs to the area your flexibility allows.
  3. Place hands at the edge of the pool and head down. in jumping position
  4. Extend the hands in an arrow shape and straighten the legs when the body enters the water.
  5. After pulling the body into the water, make 2 to 4 dolphin movements, stopping 30 cm from the water line.
  6. Make the first hit. Next, three strokes are performed without breathing. During the entire swimming practice, do not forget to keep your head on the side.

Breathing under water

Breathing is one of the main conditions for learning to dive in the pool. The length of time you can go underwater without breathing depends on how much oxygen you can take in. The oxygen supply, in turn, depends on the size of the lungs and the rate at which this oxygen is consumed.

Tips for regulating underwater breathing:

  1. You can increase lung volume through breathing regulation exercises – you can practice breathing techniques under the supervision of trainers at the Free Dive Club.
  2. Take a few breaths and inhale as much air as possible
  3. It is also very important to reduce underwater activity, which requires a lot of oxygen.
  4. It should move very smoothly, and all movements should be relaxed and smooth.
Teaching diving in the pool

Underwater diving dangers

There are many risks that you may be exposed to when diving under water. When learning to dive in the pool, you will also train to avoid these problems and not fall into them. These risks are:

  • Increasing the pressure of gases in the oxygen tube carried by the diver during his diving trip.
  • The incidence of decompression sickness due to the increased nitrogen absorption in the body when going down to the depths.
  • Occlusion of the airways due to the pressure difference between the periphery and the lung.
  • Nitrogenous anesthesia. Such anesthesia occurs at a depth of 24-30 meters. The reason is that the diver reaches the stage of pleasure, and thus does not track the pressure and the remaining amount of oxygen.
  • Increased lung expansion due to lung expansion when rising to the surface with breath holding, which leads to air trapping and expansion of the lung.

The most important frequently asked questions about learning to dive in the pool


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