Diving is one of the most popular water sports activities around the world. It is considered one of the important Olympic activities in general. Moreover, it is considered a recreational hobby that can be practiced at times for entertainment.
But it is important for people who want to learn this sport to have the elements of strength, flexibility, coordination and awareness in general. It is considered a dangerous sport, so it must be practiced with extreme caution.
We at Free DiveCenter have dedicated many educational courses for diving in all its forms and types. If you are a fan of this special sport, you should review our article to discover with us what diving is and its importance.
Diving is diving under water, whether in the seas or oceans at a certain depth, and it has two types: free diving that is carried out freely with breath-holding for a short period, or diving in which divers use diving tools, whether it is a package of oxygen or a long tube extending from the diver’s mouth to the surface So that the diver can breathe the air.
There are several types of diving that have appeared to suit all the interests of divers and explorers in the seabed. The most important of these types are the following:
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Swimming has many important benefits, let alone diving, which gives the body more flexibility and high physical fitness. Diving is an ancient sport with great benefits for the body, the most important of which are:
Diving tools are among the important tools for divers, as they help them to dive in the depths without being exposed to problems or risks, and they help them in facilitating the diving process.
You may like to read the article on teaching swimming for adults and children with special needs
Our center is distinguished by having a group of the most skilled trainers and divers who work on training all trainees in a distinctive way and using the latest distinguished and advanced technologies. Our courses also include:
We will talk about the conditions and the most important tips necessary when practicing diving, and must be followed and adhered to by practitioners of this type of water activities:
Free diving depends on holding your breath while diving instead of relying on the breathing apparatus. It is noteworthy that the more a diver is able to hold his breath, the longer and deeper the free dive.
Each type of sport has side risks, but they can be avoided if the coaches’ instructions and instructions are followed and rational awareness.
Divers may be exposed to some risks due to increased water pressure and lack of oxygen, which is oxygen poisoning and damage to the eardrum, lung, sinuses, and others.
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