Silver Dolphin Swimming Certificate

At this level the swimmer learns backswimming skills.

learn it..

1 Floating on the abdomen with the movement of the legs to swim chest

2 Floating on the back legs movement for chest swimming

3 Swimming with free legs and hands for a distance of (25) meters

4 The compatibility between the movement of the legs and hands in the chest

5 inhalation and exhalation in deep water ten times in a row

6 modified jumping with legs and standing next to it (30 seconds) legs movement

7 Swimming under water for a distance of (15) meters legs chest

8 Starting with a head jump and free swimming for a distance of (25) meters is good

9 Starting with a back jump and backstroke for a distance of (25) meters well

10 Starting with a head jump and breaststroke for a distance of (25) meters well

Training is 2 to 3 sessions per week in the best private pools with the best coaches