Advanced swimming education for children How can swimming training be provided to children? How long does it take for children to learn to swim?
In this article, we will talk about the most important basics To teach advanced swimming for children Like what age to start swimming, the steps to learn to swim, and the length of time required. It is very important to understand a child’s psychology and be able to communicate well with them before starting swimming lessons.
And at our Free Dive we apply these things to every novice child. We conduct our training by dividing the psychological state of children and their adaptation to water according to age groups. In addition to group swimming lessons, children also receive individual private swimming lessons using children’s swimming equipment.
Advanced swimming education for children, is one of the activities that have increased in importance in recent years. When teaching children to swim, breathing exercises are taught first. Breathing through the mouth and nose under water is one of the most important stages of swimming training.
Experts confirm that children who swim are healthier thanks to the correct breathing. And from Benefits of advanced swimming education for children she:
While swimming, the whole body works in sync and at the end of this coordinated movement, each muscle develops and becomes stronger at an equal rate. This way, the risk of infection decreases with age. While swimming, the chest, shoulder and back muscles work more intensely. It also strengthens the leg and arm muscles.
Thanks to computers, tablets and phones, which have become indispensable toys for children, children are living more stable lives day by day. This situation inevitably brings with it the problem of overweight and obesity. However, it is also known that preventing childhood obesity is much easier and more important than treating potential health problems.
Swimming is one of the best exercises that can be preferred to fight obesity and reach a healthy body mass index. Every child loves to play in the water, and water helps children with disabilities because it facilitates movement. overweight. It is possible that you reduce the risk of diabetes and heart disease and the child becomes more active.”
Swimming also contributes to healthy body development by increasing appetite in children with eating disorders.
Swimming not only strengthens the heart muscle, but also protects children from heart diseases that can affect them. Children who swim regularly also have a regular heartbeat.”
Swimming is one of the sports that can be preferred because the risk of falling is much lower than sports such as running and jumping in the open area.
It is also one of the sports that can be preferred especially for children who suffer from loss of balance due to muscle weakness (muscle resistance to movement) and therefore have a higher risk of falls.
Because babies become weightless in the water, decreased muscle tone is less likely to impede their movement. It also helps them achieve better balance by improving their motor skills.
In general, exercise increases the amount of serotonin, which is known as the hormone of happiness, in the body. The hormones that increase after swimming also help children feel much better. The relaxing effect of swimming keeps children’s minds active. This increases the school success of children who exercise regularly.
What are the steps Advanced swimming education for children?
Swimming training for children at our Free Dive Center consists of three stages where swimming lessons are held at each level with a maximum of five or six children.
The time it takes for children to learn to swim varies from one child to another, and the most appropriate ages for children to start swimming are between 3 and 4 years old. Advanced swimming education for children As follows:
Initially, the swimming teacher focuses on the following steps while teaching your child to swim: The rules of the pool are explained for the safety of the child.Poolside seating is allowed.Foot clap exercises are performed by the pool.To make the child feel safe, he learns to lie on his back in the water with the help of a swimming teacher.
Experts say babies are born ready to swim because they live in the womb for 9 months, so they can start swimming right away because they have congenital breathing and underwater swimming reflexes.
Or not: Swimming vest, where this tool is very suitable for children in the early stages of learning to swim at a certain age.secondly: Floats are one of the important tools that a child must use at the beginning of his entry into the pool.Third: The safety ring is one of the common tools when teaching children to swim.Fourthly: Swimming belt and these tools are used when coming to teach swimming in deep places. In addition to swimming board, fin, goggles and air tube.
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