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Advanced swimming education for children How can swimming training be provided to children? How long does it take for children to learn to swim?
In this article, we will talk about the most important basics To teach advanced swimming for children Like what age to start swimming, the steps to learn to swim, and the length of time required. It is very important to understand a child’s psychology and be able to communicate well with them before starting swimming lessons.
And at our Free Dive we apply these things to every novice child. We conduct our training by dividing the psychological state of children and their adaptation to water according to age groups. In addition to group swimming lessons, children also receive individual private swimming lessons using children’s swimming equipment.
Benefits of teaching swimming for children
Advanced swimming education for children, is one of the activities that have increased in importance in recent years. When teaching children to swim, breathing exercises are taught first. Breathing through the mouth and nose under water is one of the most important stages of swimming training.
Experts confirm that children who swim are healthier thanks to the correct breathing. And from Benefits of advanced swimming education for children she:
- Accelerates muscle and bone growth
While swimming, the whole body works in sync and at the end of this coordinated movement, each muscle develops and becomes stronger at an equal rate. This way, the risk of infection decreases with age. While swimming, the chest, shoulder and back muscles work more intensely. It also strengthens the leg and arm muscles.
- Reducing and preventing obesity
Thanks to computers, tablets and phones, which have become indispensable toys for children, children are living more stable lives day by day. This situation inevitably brings with it the problem of overweight and obesity. However, it is also known that preventing childhood obesity is much easier and more important than treating potential health problems.
Swimming is one of the best exercises that can be preferred to fight obesity and reach a healthy body mass index. Every child loves to play in the water, and water helps children with disabilities because it facilitates movement. overweight. It is possible that you reduce the risk of diabetes and heart disease and the child becomes more active.”
Swimming also contributes to healthy body development by increasing appetite in children with eating disorders.
- Prevents heart disease
Swimming not only strengthens the heart muscle, but also protects children from heart diseases that can affect them. Children who swim regularly also have a regular heartbeat.”
- Increases motor skills
Swimming is one of the sports that can be preferred because the risk of falling is much lower than sports such as running and jumping in the open area.
It is also one of the sports that can be preferred especially for children who suffer from loss of balance due to muscle weakness (muscle resistance to movement) and therefore have a higher risk of falls.
Because babies become weightless in the water, decreased muscle tone is less likely to impede their movement. It also helps them achieve better balance by improving their motor skills.
- Keeps the mind calm
In general, exercise increases the amount of serotonin, which is known as the hormone of happiness, in the body. The hormones that increase after swimming also help children feel much better. The relaxing effect of swimming keeps children’s minds active. This increases the school success of children who exercise regularly.
Advanced swimming lessons for children
What are the steps Advanced swimming education for children?
Swimming training for children at our Free Dive Center consists of three stages where swimming lessons are held at each level with a maximum of five or six children.
First: The first stage for beginners children, which includes:
- Children’s acquaintance with water and children’s adaptation to water are monitored.
- Learn how to breathe through swimming breathing exercises.
- The perfect way to move your feet while swimming by the pool.
- Use swimming equipment to aid in kicking training in the pool, such as swimming boards.
Second: The second stage is an intermediate stage, which is the stage of swimming training and includes:
- It is at this level that what we learned in the previous station is usually reinforced.
- Long flutter techniques (six-foot breathing exercises) are developed using swimming boards.
- Right arm and left arm exercises are performed using swimming boards.
- Freestyle buoyancy exercises.
- Short-term swimming and jumping exercises, in addition to holding your breath.
Third: The third stage is to learn swimming techniques
- At this level studies are conducted to develop freestyle and backstroke techniques.
- Other swimming techniques are taught butterfly swimming and breaststroke techniques.
- Teaching the technique of jumping and diving in the water through games and exercises within the pool.
Swimming lessons for children
The time it takes for children to learn to swim varies from one child to another, and the most appropriate ages for children to start swimming are between 3 and 4 years old. Advanced swimming education for children As follows:
- Group organizations work by evaluating the ages and swimming levels of children.
- We try to teach children to swim as quickly as possible in line with their abilities.
- Swimming learning rates usually consist of 3 stages, and the stages consist of 5 weeks
The most important frequently asked questions about advanced swimming education for children
How to teach swimming to a child in Free Dive?
Initially, the swimming teacher focuses on the following steps while teaching your child to swim:
The rules of the pool are explained for the safety of the child.
Poolside seating is allowed.
Foot clap exercises are performed by the pool.
To make the child feel safe, he learns to lie on his back in the water with the help of a swimming teacher.
What is the appropriate age for infants to swim?
Experts say babies are born ready to swim because they live in the womb for 9 months, so they can start swimming right away because they have congenital breathing and underwater swimming reflexes.
What are deep dive courses to teach swimming for children?
What are the necessary tools for children to teach swimming?
Or not: Swimming vest, where this tool is very suitable for children in the early stages of learning to swim at a certain age.
secondly: Floats are one of the important tools that a child must use at the beginning of his entry into the pool.
Third: The safety ring is one of the common tools when teaching children to swim.
Fourthly: Swimming belt and these tools are used when coming to teach swimming in deep places. In addition to swimming board, fin, goggles and air tube.
Sources
Çocuk Yüzme Kursları | Aqua Tots İstanbul | Aqua-Tots İstanbul
Swimming Lessons in Istanbul
Baby Swimming Lessons in Istanbul
Free Diving & Scuba Diving Lessons in Istanbul
