back swimming Back swimming is one of the swimming techniques that many people describe as the opposite of free swimming, where the body is facing upwards during swimming, and most people refer to back swimming as “the method in which we swim backwards.”
People learn to swim in the backstroke more easily because they do not have breathing problems as in freestyle and it is also called Back crawl swimming.
Never forget to train back swimming It differs from freestyle swimming. In this article on our Free Dive website, we will talk about the most important steps needed for backstroke, leg kicks, and common mistakes.
Depends back swimming It’s completely backwards movements of the hands and it’s a lot like freestyle swimming, but you’re swimming on your back and pushing yourself back.
Many doctors recommend this technique because of its benefits, especially for those who suffer from back problems, or to develop stronger back muscles.
To learn back crawl or backstroke swimming skills, there are 4 important points in the technique of back swimming These are essential elements to keep in mind in order to master the back crawl swimming technique.
That all these four main elements support each other. If any of these four points are doubled, it will
As we mentioned earlier in our article on the correct foot kick in the technique of back swimming Where:
The training of breathing techniques in swimming differs due to the type of swimming used, as each type of swimming has a special method of breathing, as these exercises help in increasing endurance and achieving rhythm in the breathing process.
and consider back swimming One of the easiest swimmers to breathe, as the swimmer breathes normally by breathing through the mouth and exhaling through the nose.
With our series of swimming lessons at Free Dive, you can learn back swimming Step by step, under the supervision of professional trainers in our center. The series can be divided into the following stages:
Backstroke was developed as an offshoot of front crawl, in which swimmers imitated the axillary technique on their backs. One of the most important developments in the history of backswimming occurred in the late 1930s when Australian swimmers began bending their arms and experimenting with backstroke.
One of the disadvantages of backstroke is that it is a slower swimming stroke than the front crawl or butterfly. For beginner swimmers, it can be difficult to find balance in the back and then breathing becomes a problem as the nose rises and water can easily enter the nose.
The main purpose of backstroke is to allow you to catch your breath and lower your heart rate at any moment while swimming in open water. Sometimes using a stroke other than freestyle can make the racing experience more enjoyable and relaxing
1. When improving your backstroke, aim to keep your body position as flat as possible so that it is streamlined in the water with a slight slope to the hips to maintain leg movement underwater.2. Don’t let your hips drop too much as this will slow you down – try to keep your body close to the surface of the water.3. Your head should be steady and your neck relaxed. Lifting your head high will strain your neck and slow you down in the water.4. The water level should cover your ears and your eyes should look up and back.
Improving Your Backstroke Technique | Swimming Tips and Advice
How to Swim the Backstroke: 3 Backstroke Swimming Tips – 2022 – MasterClass
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