Teaching breathing in swimmingOr the method of self-regulation in swimming is one of the most important skills in swimming and is almost the most important corner in teaching swimming, as it has many benefits for mastering swimming and some movements under water.
Mastering the breathing process is an essential part of your swimming performance, and you may encounter some difficulties in that, especially when entering and exiting the water. The swimmer must exhale air from his chest as much as possible during exhalation, whether through the nose or mouth.
And that this regular breathing pattern is your key to effective swimming and learn other skills such as buoyancy, underwater swimming, breaststroke swimming, freestyle swimming and others.
The importance of learning to regulate oneself under water is one of the most important basic skills in swimming, as regulating breathing helps increase self-confidence and remove the fear of water factor.
And we begin to regulate the breath in the shallow area and then the deep area, and it is by taking an inhale from the mouth and going down under the water and exhaling from the mouth and nose under the water, then we repeat this movement several times
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Self-regulation in the water is an acquired skill that the individual can use with continuous training to sit for a long time under water without the need for air
The types of breathing under water or while swimming vary according to the method used for swimming. There are several ways to breathe under or during swimming, including:
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In order for you to master the process Teaching breathing in swimming And to regulate the breath in the water or while swimming, you must master and practice some exercises that help you to prolong the time of holding your breath and the way to inhale air during the swimming process, whether breaststroke, freestyle, butterfly and others.
Hold your breath out of the water:
At first, you should take a big breath, then hold your breath, count to ten, and then exhale.
The second exercise:
Taking a big breath, lowering the face into the water and trying to count to the number ten, then going up and exhaling the air.
The third exercise
Controlling the exit of breath from the mouth through three steps
Firstly: (Out of the water) Take a deep breath and exhale the air from the mouth, repeating this step ten times.
Secondly: (Inside the water) Take a deep breath and then lower half of the face under the water (mouth) and exhale from the mouth into the water with repeating the exercise ten times and each time taking a breath and then descending into the water.
Third: (Inside the water) This step is the important step where you must take a big breath and then go under the water and remove the air from the mouth through bubbles and in a gradual manner until the end of the breath and then go back up and take the air quickly and repeat the exercise up to five times.
Control of the exit of the breath from the nose
Firstly: Taking a breath and controlling the exhalation of the breath from the nose without opening the mouth, placing the hand over the mouth and breathing in so that no air comes out of the mouth, repeating this step ten times
Secondly: (Inside the water) To control the exhalation of the breath into the water through the nose, and you must repeat this process as much as you can.
Third: Repeat the exit of the breath into the water through the nose by taking the breath out of the water and re-entering the water quickly. The exercise can be repeated as much as you can, preferably five times.
Extinguishing the breath from the mouth and nose together into the water by taking a deep breath and descending under the water halfway through the face and then repeating the exercise with the face gradually lowering to the point of taking the breath under the water through the mouth and nose together.
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In order to be able to acquire the skill of regulating breathing in water, you should take several steps and take into account some precautions, and here are some tips that you must take into account during Teaching breathing in swimming
You must first learn how to take a breath in a regular manner before entering the water, through some exercises that increase the readiness of your body to regulate the breath in a correct manner.
Yes, children can acquire the skill of regulating breathing through some simple exercises that help them increase their confidence in the water and strengthen them to enter the stage of learning to swim and dive.
Without training, a person can hold their breath for about 90 seconds, before they need to take a breath. But with training, a person achieves the possibility of self-regulation and achieving new records in this
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