Let’s get together via the site deep dive We will talk about the importance of swimming for slimming and its benefits, and we will also talk about a small overview of our Free Dive Center for Swimming and Diving in Istanbul with a group of the most important sports activities that we offer to the trainees.

swimming sport

It is one of the most important water sports, where swimming is the second most popular sport in the United States of America and Europe. It is also characterized as one of the most important sports suitable for the elderly because it does not affect the joints, and it has many benefits on heart health, increasing physical fitness, slimming and muscle strength, and there are many Types of swimming:

1. free swimming
2. breaststroke swimming
3. Backpacking and more

What do you think about reading the article on teaching swimming for children in Istanbul with us

The importance of swimming to lose weight

Swimming and diving instructors say that swimming requires a lot of effort to push the water, as swimming for only one hour a day burns between 300 to 400 calories, and of course this depends on the type of swimming the trainee follows in addition to other factors, namely:

1. The time a person consumes during swimming, as the more time, the greater the percentage of burning and weight loss.
2. body weight
3. Swimming intensity and increased distances.
4. The type of swimming and its efficiency also play an important role

It is noteworthy that all swimming Faster and for longer distances, this increases the percentage of fat burning, and freestyle stroke is the best for burning fat and slimming. Our trainers also advise all our trainees to diversify their swimming patterns to exercise different muscles of the body to contribute to building a wonderful physical structure and obtaining the required physique.

Recent studies and research held at the American Medical Center have proven the benefits of swimming for slimming and weight loss, so we see many women and men also resorting to it as one of the means to reduce weight, not to mention the fun that you can get as soon as you go into the water, whether it is swimming pool water or the sea .

And from Benefits of swimming for weight loss Which you can get:

1. Increasing the metabolism or raising the level of metabolism, which represents the rate at which calories are burned in the body.
2. Tightening saggy skin, especially for women who have been exposed to pregnancy and childbirth factors
3. Improving the blood circulation in the body and contributing to maintaining blood sugar levels
4. Swimming reduces the accumulation of harmful cholesterol in the blood to protect the body from common diseases such as stroke.
5. It increases muscle mass for men and women as well, which contributes to reducing fat deposits on them.

In addition to the benefits of swimming to lose weight, we can also mention Benefits of diving to lose weight Diving helps to burn more calories because of the great pressure that the body needs to enter the depth of the water.

We are in deep dive We provide you with a group of trainers specialized in training all types of swimmers and diving levels in the water, such as:

1. Beginner Level – Dolphin Bronze
2. Intermediate Level 2 – Dolphin Silver
3. Intermediate level first class – golden dolphin
4. Advanced Level 2 – Dolphin Diamond
5. Advanced Level First Class – Dolphin Platinum

Benefits of swimming for the body

Swimming has many other important benefits. In addition to the importance of swimming for slimming, we have a set of important benefits for the body, namely:

• It helps maintain the health of the heart and blood vessels and thus reduces the risk of many heart diseases.
• It provides the body with the necessary energy and vitality.
• Helps regulate blood pressure and control blood sugar levels.
• It helps improve respiratory health by increasing endurance and the ability to breathe better and is very important for asthma patients.
• It helps relieve symptoms in people with multiple sclerosis.
• Swimming reduces common psychological symptoms such as anxiety, stress or depression and improves overall mood.

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Benefits of swimming for the abdomen

If you want to tighten the stomach muscles and get a flat stomach without effort, you can adopt swimming as an important type of slimming, but it requires following a diet and drinking an abundant amount of water to help the body tighten and lose weight faster

There are some special exercises that target the abdominal area, for example Flutter kicks and Butterfly kicks. A 2015 study found that women who swam three times a week had less fat around the abdomen and thighs than those who walked three times a week.

Important tips from Free Dive when swimming

After knowing the importance of swimming for slimming, there are some tips that Free Dive Center offers you that you should take into consideration when practicing swimming, which are as follows:

• Wear slip-resistant shoes or sandals to help you walk around the pool deck.
• Put on sunscreen to protect you from the sun’s rays.
• Stay hydrated before and after your workout by drinking plenty of water.
• Regular swimming exercises in order to obtain satisfactory results.

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