Let’s get together via the site deep dive We will talk about the importance of swimming for slimming and its benefits, and we will also talk about a small overview of our Free Dive Center for Swimming and Diving in Istanbul with a group of the most important sports activities that we offer to the trainees.
It is one of the most important water sports, where swimming is the second most popular sport in the United States of America and Europe. It is also characterized as one of the most important sports suitable for the elderly because it does not affect the joints, and it has many benefits on heart health, increasing physical fitness, slimming and muscle strength, and there are many Types of swimming:
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Swimming and diving instructors say that swimming requires a lot of effort to push the water, as swimming for only one hour a day burns between 300 to 400 calories, and of course this depends on the type of swimming the trainee follows in addition to other factors, namely:
It is noteworthy that all swimming Faster and for longer distances, this increases the percentage of fat burning, and freestyle stroke is the best for burning fat and slimming. Our trainers also advise all our trainees to diversify their swimming patterns to exercise different muscles of the body to contribute to building a wonderful physical structure and obtaining the required physique.
Recent studies and research held at the American Medical Center have proven the benefits of swimming for slimming and weight loss, so we see many women and men also resorting to it as one of the means to reduce weight, not to mention the fun that you can get as soon as you go into the water, whether it is swimming pool water or the sea .
And from Benefits of swimming for weight loss Which you can get:
In addition to the benefits of swimming to lose weight, we can also mention Benefits of diving to lose weight Diving helps to burn more calories because of the great pressure that the body needs to enter the depth of the water.
We are in deep dive We provide you with a group of trainers specialized in training all types of swimmers and diving levels in the water, such as:
Swimming has many other important benefits. In addition to the importance of swimming for slimming, we have a set of important benefits for the body, namely:
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If you want to tighten the stomach muscles and get a flat stomach without effort, you can adopt swimming as an important type of slimming, but it requires following a diet and drinking an abundant amount of water to help the body tighten and lose weight faster
There are some special exercises that target the abdominal area, for example Flutter kicks and Butterfly kicks. A 2015 study found that women who swam three times a week had less fat around the abdomen and thighs than those who walked three times a week.
After knowing the importance of swimming for slimming, there are some tips that Free Dive Center offers you that you should take into consideration when practicing swimming, which are as follows:
1. Flutter kicks2. Butterfly kicks3. Tic-toc4. Pikes
Because the muscles are exposed to effort and fatigue due to the great resistance they exert, which leads to the accumulation of lactic acid in them, which causes pain after completing the exercises.
It is considered one of the most famous slimming methods, as women follow it because of its benefits on the body and skin. It works to tighten the skin, protect it from flabbiness, erase the effects of pregnancy and childbirth, and improve mood and mental health.
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